Quitting cigarettes

[RiskofSTDs]

I was up to bout a pack and a half a day and im 23 now. Started when i was 15 quit when i was 22. I read that alllan cars quiting book i highly recommend it.

Basically you hate smoking dog it's a dirty filthy gross habit that you don't even enjoy. But your an addict. Do you remember how much you hated you first cig??? cause you did. You literally force yourself to enjoy smoking those first few cigs in till your ridiculously addicted to the nicotine then it snowballs from there. You have to make sure you realizes that your an addict and that your physically dependant on them, but not for long then it's all a mental game.

 

[RiskofSTDs]

This book is actually beast. The hardest part is taking the dive into quiting.

 

[iSlick]

Goodluck, hope you can do it ;\

 

[Drager]

Work out, sauna, occupy your mouth with things such as lollipops, hard candy etc.

 

[DirtyS]

There's medications out there that can help. Wellbutrin is one that comes to mind off the top of my head. There's another one that's also very effective at stopping the cravings. At that point it just becomes willpower. I seem to only smoke when I'm drinking or really stressed out lately.