Do you mean you've just quit cigarettes cold turkey after being a smoker for 4 years or what? Cos if it's the other way around and you have quit for 4 years how do you gauge that you've just quit officially?
congrats dude, i went like 1 week recently but then i turned 18 and i couldn't resist buying a pack, then i bought another. i wanna quit but it's so hard, big respect for quitting and stay strong!
I Quit'd Cigarettes like 1week ago tho,reason was because i was ILL and if i did Cigarettes i always had to cough which hurt'd so i stopped...now im clean 1week... i hope this stays