Push ups

Youll feel it if you do cardio at all. Legs will be weak while your upper body is big. Legs cant handle the extra weight while running fam

 

Yeah man I feal it haha doing cardio for the Air Force cardio is kicking my ass for sure bro I'm like a worm

 

How did this shit tier meme from Lean take off when he was the one that backed down from the challenge lmao

Can't say that's an issue for me

 

Play any sports leg intensive in the past ? I took karate when I was younger and gained alot of leg muscle from it so it was ahead of my upper body.

 

Yeah I stopped before high school though. For me it was biking everywhere that put my legs ahead for a bit. I think I might need to start training legs though as I can't really deadlift now due to a lower back injury and will need legs to compensate a bit for it, might be a muscle imbalance contributing to it (pain if I try deadlift for reps even on lower weights)

 

Get a deck of cards. Pull one card at a time and whichever card you pull do that many push-ups. Face cards are 10. Ace can be 1 or 11 depending on you (makes a big difference). Try getting through the full deck and if you can't then lower face cards to 5 or whatever fits you.

 

I do 20 push ups every hour for 10 hours a day.

 

I do my pushups with running, during my wrestling season I do 1 mile then 50, 1 mile then 40, 30, 20 to 10.