Protein Supplement

[lucspender]

I was wondering about which protein supplement to take, to increase lean muscle mass without extra fat-i have taken ON gold standard and dyamatize elite whey, is there any other one out there thats better than these?id appreciate some help

 

[blazee]

If you want to take a protein supplement just for the protein, no extra carbs - take a whey protein supplement.

Brands don't really matter because it's all a big marketing scam, if you have a tight budget, just buy the cheapest whey protein you can find because they all generally have 24 grams per serving.

Getting a little bit of fat when gaining lean mass is sort of inevitable with or without a supplement.

Hope this helped.

 

[lucspender]

do you have any idea about the rating on bodybuilding.com?i mean, the highest rated ones, are no way near the most popular ones, so whats this rating based on?and should i go for higher rated or more popular ones?

also, whats the benefit of on platinum hydrowhey, that its so much more expensive?

do you know if bodybuilding.com has a good shipping feedback?lots of complaints ive heard that they dont ship on time

 

[3scobar]

Try out Whey protein. Also, i hear MTS Whey from tigerfitness is good

 

[lucspender]

any idea about the question i asked?

 

[blazee]

Just get any normal whey protein supplement, you don't need any "premium" products.

Remember, supplements arent magic.

 

[youcantseeme]

Buy any whey protein, thatll do the job, go for the cheapest if you have to BRANDS are just a way of paying for a logo on a tub.

just make sure you get a protein that supplys 20grams + per shake. and you will be fine.

 

[woodcut ox]

I find the ON whey protein has better flavors with a wider variety to choose from, but you don pay a premium for the name. I get the one in the middle of the three "series" they got. Works great.

 

[lucspender]

yeah but the cheap ones might have some artificial flavouring and crap in them which could be harmful?
so i guess ill go for the cheapest good brand i can find?

 

[millzlevels]

I take reflex all in one xtreme.
Its pretty good but has nasty price tag at full price.

 

[barcelonafan8]

I live buy the ON chocolate malt whey. you can mix it in skim or 1% milk and it tastes just like chocolate milk. If you break down the cost per scoop difference between brands, it's only a few cents and I'll pay that extra nickel or dime for the better taste.