protein shakes.

[Amazer]

Another question,protein shakes before or after workout?

I always take it after but studies show it makes no difference.

 

[iGeeks]

I always take it after but studies show it makes no difference.

I've read a few different things too so just wanted a general idea of what the majority does.

 

[Away]

I always take it after but studies show it makes no difference.

Really? I've always been told to drink it after.

 

[mega bw]

Really? I've always been told to drink it after.

I personally drink it after. You should always consume something after an intensive work out anyways.

 

[Program]

I have three different protein powders and a premade protein shake that I'm using currently. It's funny because the powders range from baby formula tasting to store milkshake tasting. But they all give me lots of grams of protein so that's all I really care about.

 

[Fucboi]

Myprotein , Impact whey salted caramel.

Usually have it with Milk as i struggle to hit calories

 

[Bruno Rs]

Check out nutrisupp on the internet for good deals.