[OT]Reported Post by Coinshare

[Coinshare]

Coinshare has reported a post.

Reason:

Got my answer
Please lock it

Post: Lifting Weights
Forum: General Discussion / Off Topic
Assigned Moderators: Blupig, Magic Arrow, Karl

Posted by: Coinshare
Original Content:

Okay this is a question to everyone who works out. (Mainly lifting weights)
Do you keep doing reps until you feel a burn or do you just do a set amount then stop even if you don't feel a burn?

I've been wondering if getting the "burning" feeling means you're doing the right thing (Building and working your muscles) but what if you don't get it?

Is that still good or do I have to step up to the next level of weights to get that sensation again and work up my muscles? I'm asking this because people say your muscles can get used to the weight value if you keep using the same weight.

 

[Karl]

Done.