[OS] Can you get addy gloves without get any attack exp? Obby zerker?

Ajizzle

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Joined
Jan 11, 2016
Sythe Gold
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title says most of it, i am currently 16 attack, 75 strength, 1 defence, 1 pray.
i will be wanting to quest my def to 45, i was wondering if i can get addy gloves and what quest i should do to get 45 defence? i want to try and keep my attack and pray as close to the levels they currently are
 
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