I really want to start hitting the gym hard but this time I want to do it right. I know what I'm doing at the gym with workouts etc but I would like some help with dieting.
I have been going to the gym for quite a while but it has been on and off as I haven't seen much progress ever. I would really like to start eating right and doing everything right this time but to be honest I don't really know how. Do I really need to pay a nutritionist to give me a meal plan or something? Or can I do it myself. If anyone could give me a helping hand that would be so much appreciated. (Note that I am in school so anything that I prepare would have to be before hand at least the night before.)
