Need Str/ranged Training

[Torso(er)]

Hi.. i am currently Needing str and ranging as high as u wouldnt mind getting

Stats Currently:

40 attack
40 strength
1 defence
40 ranging
1 pray
1 mage

Equiped it has

10k iron arrows
Iron Pl8 Body
iron Full Helm
Iron Kite Shield
Rune scimitar
Red Cape
Green d vambs
Green d Chaps
Leather Boots

and about 60k in bank

it is f2p (no asking me to make p2p)