QUESTS
Required Quests:
Black Knight's Fortress [PreQuest for Recuritment Drive]
Recuritment Drive [Initiate Armour 1000 Prayer XP 1000 Herby XP 1000 Agility XP]
Lost City [DDS D Long]
Monkey Maddness [D Scim]
Death Plateau [DT PreQuest Climbing Boots]
Tree Gnome Village [MM PreQuest]
The Grand Tree [MM PreQuest 11,200 Agility XP 18,400 Attack XP 2150 Magic XP]
Optional Quests:
DT [Ancients]
Shilo Village [DT PreQuest]
WaterFall Quest [DT PreQuest]
Troll Stronghold [DT PreQuest]
Priest In Peril [DT PreQuest 1,406 Prayer XP]
DigSite Quest [DT PreQuest]
Temple Of Ikov [DT PreQuest]
The Tourist Trap [DT PreQuest]
Nature Spirit [1-13 Def?]
Restless Ghost [1-10 Prayer]
Dwarf Cannon [Use Cannon For Range]
Fight Arena [12,175 Attack XP]
Ghosts Ahoy [2400 Prayer XP]
Horror From The Deep [Unholy Book]
Mountain Daughter [Bear Helmet 1k Attack XP 2k Prayer XP]
Path of Glouphrie [30k Strength XP 5k Magic XP 20k Slayer XP 5k Theiving XP]
^Misses Recipe for Disaster, which is done for Rune Gloves.
Comparing the rewards of the quests and total Def XP
Nature Spirit, Mareque Quests: 4.6k xp: 20 Defence, Rune gloves, quicker route to Mort’ton
Nature Spirit, What Lies Bellow: 4k XP 19 Defense, Rune Gloves, Chaos Alter
Nature Spirit, Fremmy Trials: 4.8k XP: 20 Defence, Rune Gloves, access to Water Birth Island (snape grass)
Seriously, use Google. Took me 20 seconds to find this.