umm well, lol.. when your 50 - 70 DEF and say.. 70 range? you can simply do monkey madness, use 43 prayer in the lower dungeon where the gnomes are and use red chinchompas on large quantities of monkey zombies ^_^ lets just say its uhh, 200k RANGE EXP per hour and if you use the long fuse (range + def) its like 100k range and 100k def exp an hour.