What the fuck are you perverts talkin' about penises for? I was talkin' about the milk shake size I ordered from McDonalds, mate. Like what the fuck?
-LeetNeo.
Listen, we all know you didn't get an extra small shake... =].
@Alex - I got an extra small shake cause I'm watching my weight, mate. I had the urge to get the extra large one, but fuck... Them calories.
@Sythe - Breakfast Sausage never tasted soo good.
@JohnG - Just cause he's the owner of the site? Don't discriminate, whether I'm a user, mod, or admin, we're all the same on this site as human beings.
-LeetNeo.
Mate if you're watching calories do the 5:2 day system. I did it Pre-tennis season to lose the extras I had put on during my time out (I like to let go for these couple of months). 5 Days of eating whatever you want, 2 days of only eating 600 calories.
Lost roughly 18 pounds in a month. Nuff said. I just didn't do heavy training on the 2 days as you feel exhausted otherwise. Back in shape using this + workouts in time for the opening season.
And yea, I watch everything I consume. No choice ;L
I've never had any concerns with losing weight, but if this works then I guess lol. My preferred method would probably consist of weightlifting because I love weightlifting lol.
Honestly works the treat. Rapid solution to get back in shape haha. And I enjoy lifting but can't do it too frequently because I still spend at least 6 hours/week just doing serving practice, so my shoulders can fuck up very easily. That on top of other hitting drills means I can't force anything so will just do 3 sets of 10 reps of 75kg when I go to the gym. Maintaining not increasing.
You still gotta work out your non-tennis hand haha... my buddy was doing tennis, bowling, and weightlifting and you could tell his right arm was stronger (coulda been a different workout too if ya know what I mean lol jk).
True though... I'd imagine cardio is good to workout for tennis players do the running left and right. Not sure... just talking out my bum lol.
How did this thread turn into a workout and diet thread? About Tennis and weightlifting... Rolling on the floor laughing my fuckin' ass off oh my god Barbecue.
-LeetNeo.

