LRC along with Soulwars i would suspect has a lower ban rate than some.. I wouldn't bot more than 8 hours a day but that's just me. Some anti-ban tips would be
1) Don't use breaks. How often do people log out for 1-3 minutes and back in all the time? If you do it then by all means use the break handler, but when i log i log for an hour or two or im off for the night.
2) Try to baby sit the bot sometimes. It always looks good if you say "Hi" or "Mining levels?" on occasion or have a quick chat with someone then don't speak at all.
3) When botting try to break away and do something else on the account for a bit. Chat with friends while sitting in a bank or legitly level another skill, again its playing on the principal of your human and you do other activities.
Honestly I've never been banned botting an account (with paid scripts, free stuff is junk and I've lost so much from them). Good Luck with botting.