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last time playing was when dark bow was released....

is the game that much different? will i still be able to do work in the duel arena?

You should be able to, provided you are fighting your own levels with decent gear.

As for staking unless you have staking stats (very low/1 prayer) you would probably lose to most boxers as they have superior stats since Prayer is not used.
 
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If you're a maxed main, boxing other maxed mains, use the punch block method and you'll do fine :).
 
Is there any evidence that the punch/block method actually gives you an advantage in a duel? Or is it just widely "believed" that it does so. I have always been curious about this..
 
Is there any evidence that the punch/block method actually gives you an advantage in a duel? Or is it just widely "believed" that it does so. I have always been curious about this..

If you use aggressive your max hit is higher, that's proof right there. There is considerable evidence (I think it was stated on the RS site by Jagex) that each style increases their favoured skill accordingly.
 
Ive tried that punch block method, but it doesn't seem to work for me.
 
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