Increasing my P.R

Discussion in 'Sports, Health & Fitness' started by Sophie T, May 8, 2018.

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Increasing my P.R
  1. Unread #1 - May 8, 2018 at 8:32 PM
  2. Sophie T
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    Increasing my P.R
    Anyone got advice for increasing a Squat P.R? :eek:

    Currently at 2 plates, can't pass it been like 2 months.
     
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  3. Unread #2 - May 9, 2018 at 11:53 AM
  4. BamZam
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    Increasing my P.R
    Consider incorporating pause reps of 5-6 reps per set @ 60-75% of your 1RM. Try to maintain core muscle tightness while you do the pause reps. Should be able to break your PR in a week or two. Good luck!
     
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  5. Unread #3 - May 31, 2018 at 4:12 AM
  6. Program
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    Increasing my P.R
    Add 2.5 lbs and then 5 lbs etc. Remember to explode when lifting to build muscle. Also I heard not getting banned on Sythe helps.
     
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