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Increasing my P.R

Discussion in 'Sports, Health & Fitness' started by Sophie T, May 8, 2018.

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  1. Sophie T

    Sophie T Member
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    Increasing my P.R
    Anyone got advice for increasing a Squat P.R? :eek:

    Currently at 2 plates, can't pass it been like 2 months.
     
    Sophie T, May 8, 2018
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  2. BamZam

    BamZam Forum Addict

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    Increasing my P.R
    Consider incorporating pause reps of 5-6 reps per set @ 60-75% of your 1RM. Try to maintain core muscle tightness while you do the pause reps. Should be able to break your PR in a week or two. Good luck!
     
    BamZam, May 9, 2018
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  3. Program

    Program Formerly known as Andy Samberg
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    Increasing my P.R
    Add 2.5 lbs and then 5 lbs etc. Remember to explode when lifting to build muscle. Also I heard not getting banned on Sythe helps.
     
    Program, May 31, 2018
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