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~How to Train Lvl 1 Def Pure?~

experiments or rock crabs
 
Depends on what level you are..

40- Stronghold of Security

41+ Rock Crabs.
 
Start at cows then go rock crabs, i suggest questing attk
 
Chickens and cows at early levels, later rock crabs/experiments/flesh crawlers, after that at higher levels you could try bandits, or the slayer skill. :)
 
Monks are really great when you're a low level. Plus you don't need food to train there.
 
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