How to relieve the ache all over ?

[igamemall]

Hello, everyone, I am feeling ache all over now, cause I did workout yesterday, I guess I did it overload.I played badminton, and watched the videos to exercise, maybe the reason is I haven't do it a lot for long time. So do you have any good way to relieve the pain? Thanks !

 

[Lilmj27]

You'll tend to feel soreness (I'm assuming that's what you mean by ache) in your muscles when you do a new lift that's semi-difficult, or when you do a particularly hard workout session. If you workout, wait a month doing nothing, then workout again, you'll probably be sore both times.

To get sore again? Either you can do 1 of 2 things (probably others but thesse are simple)

1. Workout really hard, your muscles should be completely dead when you finish. Barely able to move without overextending and hurting yourself (that'll give you a different type of ache )

2. Workout in a different way, I'm guessing you're lifting weights? Do a different type of the lift, maybe DB instead of BB bench press. Or eccentric, or anything slightly different. If it's to similar or not hard enough you won't get sore, but working different ways will help.

Hope I could help!

 

Stretch

 

[igamemall]

You'll tend to feel soreness (I'm assuming that's what you mean by ache) in your muscles when you do a new lift that's semi-difficult, or when you do a particularly hard workout session. If you workout, wait a month doing nothing, then workout again, you'll probably be sore both times.

To get sore again? Either you can do 1 of 2 things (probably others but thesse are simple)

1. Workout really hard, your muscles should be completely dead when you finish. Barely able to move without overextending and hurting yourself (that'll give you a different type of ache )

2. Workout in a different way, I'm guessing you're lifting weights? Do a different type of the lift, maybe DB instead of BB bench press. Or eccentric, or anything slightly different. If it's to similar or not hard enough you won't get sore, but working different ways will help.

Hope I could help!

Haha, thank you for your suggestion, but i have to say, i cant workout really hard like you said, cause i will be dead lol And I didnt do lift, I think it is so heavy for me ,and it is not so suitable for girls i guess. I am just did some strech from P90X videos

 

[Turmoil_]

Stretch, but soreness is usually good

 

[Hamouze]

Stretch and rest.

If it continues, smoke some weed. There's a reason a lot of athletes do it, and to be completely honest it's the best pain reliever I've ever tried. I'd take that over morphine any day.

 

[rozzz3]

I Go to a sauna or a hydro therapy pool when my muscles are sore and it help a lot. Your muscles a sore because you are not used to exercising those certain areas that much, the pain will go away

 

[Lilmj27]

Haha, thank you for your suggestion, but i have to say, i cant workout really hard like you said, cause i will be dead lol And I didnt do lift, I think it is so heavy for me ,and it is not so suitable for girls i guess. I am just did some strech from P90X videos

Sorry, I misunderstood, thought you said relive rather than relieve

 

Warm shower and rest.

 

[Wukn]

If it's your first time working out in a while yeah your going to be really sore because you haven't been using those muscles at all but if you do it often you should start getting less sore or not sore at all but if it's weight training (I know you said badminton but I want to just explain) and you progress the weights higher each week then being sore after every work out is something that will happen due to working the muscles harder. To avoid getting sore next time make sure to stretch before and after and if relieve it take a hot bath it relaxes the muscles and also rest.

 

[igamemall]

If it's your first time working out in a while yeah your going to be really sore because you haven't been using those muscles at all but if you do it often you should start getting less sore or not sore at all but if it's weight training (I know you said badminton but I want to just explain) and you progress the weights higher each week then being sore after every work out is something that will happen due to working the muscles harder. To avoid getting sore next time make sure to stretch before and after and if relieve it take a hot bath it relaxes the muscles and also rest.

Thank you so much, I feel better now, I got a plan, do exercise often, and I will get less sore, and eventually, I will get used to it. Thanks again

 

[igamemall]

I Go to a sauna or a hydro therapy pool when my muscles are sore and it help a lot. Your muscles a sore because you are not used to exercising those certain areas that much, the pain will go away

Wow, good job! I wish i have a sauna or a hydro therapy pool as well, when i have soreness, I can use it lol

 

[RSGambler]

I . Your muscles a sore because you are not used to exercising those certain areas that much, the pain will go away

You can still get sore muscles with every workout if you go hard enough.Sorry, Just sayin' ^_^

 

[RSGambler]

Stretch and rest.

If it continues, smoke some weed. There's a reason a lot of athletes do it, and to be completely honest it's the best pain reliever I've ever tried. I'd take that over morphine any day.

Yes weed makes the pain 100% gone. But stretching and warm shower are pretty good