hey, Ben here, and today I'm going to guide you on how to get a 6 pack for the ladies 
Depending on how often you do these exercises (yes it's spelt right, I;m English
) depends on how quickly you will achieve the goal.
@@@@@@ TO ACHIEVE A 6 PACK, YOU NEED TO STRENGTHEN THE ABDOMINALS, AND LOWER THE FAT AROUND THE TORSO, STEP 1 IS FOR MUSCLE, STP 2 IS FOR BURNING FAT.@@@@@@
1. ~~~~THE PLANK~~~~
The plank is a simple structure, but is hard in indure for a long period of time.
Here you can see the man has a straight back and head upwards. This is vital. If your back is arched or head looking down, it is pointless. When doing properly, you should feel strain on your torso and a little on the arms. The technique for this is to keep yourself up with your torso, not your arms. This will caus the abdominal muscles to vibrate quickly, over time making them bigger.
~~~~~~ HOLD THE PLANK FOR 1 MINUTE AT A TIME, DO IT 5 TIMES THROUGHOUT THE DAY.~~~~~~
2. ~~~~RUNNING~~~~
RUNNING! You may have the biggest abdominal muscles ever, but not a visible 6 pack, because of the fat layer. Running will gradually lower the fat layer over the torso, making the muscles stand out.
~~~~~~RUN FOR 30 MINUTES PER DAY IF YOU CAN~~~~~~
~~~~ALSO, DIETING~~~~
Salads and fruit and veg. are the ovbious, but you need a balanced diet. Cutting down on snacks helps aswell. No snacking on junk food, try carrots etc. You can still have what you enjoy, but to get the torso quicker, tr everything you can to get a balanced diet into your daily routine. Also protein rich foods will make your muscles grow stronger and quicker. White meat is very good for this, and fish. But it's not all about the food, that's a false world where they scam you, trust me.. you just need to do exercises that stretch your abdominals and make you work hard.
Gym~ gym is the best way to do this, a wide variety of exercises to enjure. gym sessions should be 3-4hrs ea. week. And I did this personally, and it took me 5 weeks. Then inhansing is the next indurance.
This will take time, so be patient, and you will see a difference in fitness, stamina, and of course, THE 6 PACK!
Depending on how often you do these exercises (yes it's spelt right, I;m English
) depends on how quickly you will achieve the goal.@@@@@@ TO ACHIEVE A 6 PACK, YOU NEED TO STRENGTHEN THE ABDOMINALS, AND LOWER THE FAT AROUND THE TORSO, STEP 1 IS FOR MUSCLE, STP 2 IS FOR BURNING FAT.@@@@@@
1. ~~~~THE PLANK~~~~
The plank is a simple structure, but is hard in indure for a long period of time.
Here you can see the man has a straight back and head upwards. This is vital. If your back is arched or head looking down, it is pointless. When doing properly, you should feel strain on your torso and a little on the arms. The technique for this is to keep yourself up with your torso, not your arms. This will caus the abdominal muscles to vibrate quickly, over time making them bigger.
~~~~~~ HOLD THE PLANK FOR 1 MINUTE AT A TIME, DO IT 5 TIMES THROUGHOUT THE DAY.~~~~~~
2. ~~~~RUNNING~~~~
RUNNING! You may have the biggest abdominal muscles ever, but not a visible 6 pack, because of the fat layer. Running will gradually lower the fat layer over the torso, making the muscles stand out.
~~~~~~RUN FOR 30 MINUTES PER DAY IF YOU CAN~~~~~~
~~~~ALSO, DIETING~~~~
Salads and fruit and veg. are the ovbious, but you need a balanced diet. Cutting down on snacks helps aswell. No snacking on junk food, try carrots etc. You can still have what you enjoy, but to get the torso quicker, tr everything you can to get a balanced diet into your daily routine. Also protein rich foods will make your muscles grow stronger and quicker. White meat is very good for this, and fish. But it's not all about the food, that's a false world where they scam you, trust me.. you just need to do exercises that stretch your abdominals and make you work hard.
Gym~ gym is the best way to do this, a wide variety of exercises to enjure. gym sessions should be 3-4hrs ea. week. And I did this personally, and it took me 5 weeks. Then inhansing is the next indurance.
This will take time, so be patient, and you will see a difference in fitness, stamina, and of course, THE 6 PACK!
