How do you get to sleep?

[phlhelen_8511]

I will listen to some music first, and then lie on the bed to have some interesting book to read, until I fall asleep naturally

 

[idrinkgas]

I do sythe until I almost pass out then crash.

 

[anderzen]

I think about my day

 

[Dead Milkmen]

I either watch some tv as I fall asleep or a movie I've downloaded. A lot of noise in the background helps me fall asleep for some reason

 

[Proc]

Lay in bed and watch TV for a bit to warm the bed up, then just close my eyes.

 

[SweexFirecapes]

My "routin" is just being on laptop and then straight to the bed.

 

[andrethegiant]

i usually fap then it's like auto sleep lol

 

[Try and run]

Usually I'll surf the web on my phone for maybe 5 minutes, then listen to my ipod until I feel myself dozing off, then I'll turn it off and just lay there thinking until I fall asleep.

 

[Shoobies]

I usually get on twitter on my phone for one last look around then pass out

 

[Noam]

Read a book / audiobook / Sythe IRC til I"m too tired to go on.

 

[Rahul]

Pop 10mg of Melatonin to be honest.

 

[brandaddy]

I Close My Eyes !!!!!!!!!!!!!! <3

 

[Fishing Exp]

I suck my thumb, and think about Runescape and a female actor.

 

[Asaprocky]

I just listen to music

 

[Brendan]

I usually either watch T.V, or videos on YouTube for about an hour which calms me down, then listen to music until I pass out.

 

[SexayMistahBee]

I lie down flat on my back and make sure that I'm real comfortable. Then, I plug in some earphones and turn on those sleeping doses from idoser.

Not sure if idoser helps at all, but it does help me go to sleep placebo or not

 

[SyntheticX]

Usually I watch TV for a bit then I usually turn it off and fall asleep in like 5 minutes or, I just lay down and fall asleep. Depends on how tired I am I guess.

 

[kmjt]

2xExtra strength sleeping pills

or

Sleep every 2nd night.

 

[O Rapist O]

Watch sport then doze off until I hear "HE SCORED" then wake up again then go to sleep then when I'm about to dream I hear "HE SCORED" and wake up again then When I think I can go to bed I hear "HE SCORED" and by that time its 2:00AM and I have to wake up at 7
yeah I'm fucked...

 

[Host]

Easy way to get to sleep quickly is not to eat anything sugary or drink anything in the hour leading up to you going to bed.
Then loosen up, blank your mind and you gradually fall asleep.

Works for me