how do i get fit fast?

[3yt]

lmk

 

[VUX]

Try to watch how many calories you intake daily. Hop on the treadmill in the morning and at night before bed. Dont eat anything before bed either.

 

[here4money]

300-500 calorie deficit, exercise and eat healthy food.

 

[Cozy]

If you need a online coach, hit me up on discord.

Otherwise - you need steroids

 

intermittent fasting

 

ozempic

 

[ScarletMarket]

U need to upkeep that shit. Gym is a way of life, u will feel good all the time

 

[JayiARTS]

cut off some of the carbs/sugar intake, get on a healthy diet.

if you dont like lifting, just start walking, 5-10k steps.