Eating healthy is a life style and you have to want to make the change or the change won't happen. Start by doing some research and learning how the different things you place into your body harms it or what your body gains from it. Knowledge is power and the more you know the more likely you will be to move forward in your plan to eat healthier.
How do i eat healthier?
- Thread starter Zealot Reyes
- Start date
I have one tip. It´s a very good diet. LCHF (Low Carb High Fat) You loose weight but you can still eat freaking tasty food 
http://www.dietdoctor.com/lchf Good Luck!
http://www.dietdoctor.com/lchf Good Luck!
silkroadvb5piz3r
Member
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- May 26, 2013
- Sythe Gold
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Honestly your best bet is WHOLE foods, non-processed foods. Low-fat meats and Whole grain breads. Lots of vegetables and limit sugar intake.
I have one tip. It´s a very good diet. LCHF (Low Carb High Fat) You loose weight but you can still eat freaking tasty food
There's no need for sites like that. Simply track your macros and stick to them, it's really that easy. Whatever you eat to hit those thresholds is entirely up to you.
