How could i gain muscle ?

edited.

 

drink alot of milk

gain lean fat

and then pump iron and u will look like mike tyson

No lie just put work into it and keep advancing the weights dont stay in one or else no progress

 

Join a decent gym, but depending on your age most gyms only allow access when your 16+

If you have no gym access then buy dumb bells and possibly a bench, find workouts from youtube.com

And you'l need to slow down your metabolism so eat loads of healthy fats carbs and proteins and only lift heavy weights. Aim for 5-8 reps

 

I can do pushups , dumb bells , lift 5lbs plate each on bench with no help and
10lbs plate each with help

 

Here is a couple of muscular building guides lurking around the UE:

• The Official Workout Guide
• Guide to getting strong arms

In my opinion I highly recommend you join a gym, professional trainers can help you out substantially.

 

Which should I do ?

Work out " Strong Arms Guide " > Protein Bar ?

Protein Bar > Work out " Strong Arms Guide " ?

 

if you eat a protein bar your organs are gonna be working while you work out and that leads to minor stomach aches so i suggest you work out and then take your protein bar.

Make sure you get healthy fat.

 

My meal plans are gonna be

Breakfast 8:00
Lunch 3:00
Work out
Protein bar after