Weight Loss Diet Plan

I currently weigh 110kg, which is a lot. I am 22 years old and I want to lose weight (fat), and now is the time to start.

I started yesterday, and this is what I did.

Morning:
-2 bowls Kellogg's Special K, with skimmed milk
-2 Slices of whole wheat bread

Lunch:
-Steamed vegetables

Evening:
-1 apple
-1 orange

Dinner:
-Tomato soup
-Steamed vegetables

comments/suggestions?

 

Try doing p90x. It's hard but you'll thank yourself if you manage to complete it.

 

Make sure you are still getting meat as well. Also, what are you doing for exercise?

 

You don't need to eat less. Just eat healty. No more sugar and fat. You will do just fine.

 

The idea of going on a diet is utterly a waste of your time.

Develop healthy lifestyle habits and diet choices. Simple as that