Help me decide what to do with this rune pure

[brandonlol]

Current state:

44 attack
55 strength
36 defense
50 hitpoints
68 magic
53 ranged
44 prayer

i have ~100 zeal (not going to sw to check)
i have done all quest reqs for r4d
and all of r4d except the final fights (i need the quest point requirement to do the final fights, i have dragon gloves on for now)
all i need to do lunars is 40 def (idk what quest to do next for def exp, i'm rather close to done def exp quests and i need 45 def lol)
ive started regicide, r4d (obviously), and legends quest (could do legends and regicide anytime)
i can't afford to make it a turmoil pure, or else i would.

can anyone point me in a direction with what to do next? the end stats i want are

99 str
80 att (rapier)
45 def
?? hp
99 range
99 mage
52 pray i guess. since i can't afford anything else besides smite.

 

[Sweet Vengeance]

If you know the end stats you want, go train/bot, IMO training via slayer tasks is better less boring for some reason.

 

[brandonlol]

but i need to know how to get 45 def, what quests and what not. the point is to not train def to 45 then get a quest that raises it higher

 

[Deuce]

Get 40 Defense, do lunars, then Bot the rest of the way to 45.

 

[2012 monstr]

Get to 45 def from questing.

Be sure to have ancient magicks, lunars, Barrows gloves.

Also do not take the xp reward from monkey madness.

Here is a very good guide from sythe about zerker quests

http://www.sythe.org/showthread.php?t=1196874