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Gym help please - Bulking up.

Discussion in 'Archives' started by Jamaican-Grape, Mar 5, 2011.

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  1. Nikee

    Nikee Apprentice

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    Gym help please - Bulking up.
    Eat above maintence.
    Google brah!
     
    Nikee, Mar 11, 2011
    #21
  2. IarianI

    IarianI Apprentice

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    Two Factor Authentication User Sythe's 10th Anniversary
    Gym help please - Bulking up.
    IarianI, Mar 11, 2011
    #22
  3. Hayd3nrox

    Hayd3nrox Sythe Oldfag - Gohan's Apprentice
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    Gym help please - Bulking up.
    P90X and whey protein!
     
    Hayd3nrox, Mar 11, 2011
    #23
  4. DGTurtle

    DGTurtle Apprentice

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    Gym help please - Bulking up.
    Yeah it is simple
    Find out your daily maintence calorie guideline#eat no more than 500 calories above your guideline

    if your guideline is say 2000 then eat no more than 2500 calories also make sure you do a clean bulk, dont just start eating alot of junk food, take whey protein 30 minutes beofre or after each workout and 30 minutes before bed
     
    DGTurtle, Mar 11, 2011
    #24
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