Guide to getting strong arms

push ups do like 50 not 20

 

Just go to the gym and increase your protein intake.

also I'll let you into a secret its called consistency

 

Pretty good guide, 8.5/10. Good work.

 

Could this potentially be applied to runescape strength aswell?

Good guide XD

 

hahah this gave me a good laugh.

First off, 3/4 of the excercises you performed and explained did not train your biceps or triceps, thus your arms will not get bigger.

second, you have natural protein in your body and adding to it simply increases muscle mass, it does not make you fat rofl....

thanks for the laugh tho,

scarolan

 

Great guide looking forward to start my workouts =)

 

Hahahahahhahahahaahahahahah, I hope anyone who knows anything about actual training got a good laugh from this.

I know I did.

 

Damn, your arms are huge.

And I love how you talk about protein as if it was steroids.

 

for my push up's i just power out as many as i can in as fast as time possible before i can't do no more

Best 79 in 1 minute

 

Well thats a lie.

 

This is something slapped together that doesnt work if your going for strong arms. Its mixed and if overdone will cause strain, in effect not doing nothing for you but screwing you up XD. Just stick with simple exercises for the arms like Bicep Curls, starter boxing, and Benching (works both arms and upper body). Proteins dont make you big just makes your muscles stronger. Eating a lot )not junk food) and taking proteins and exercising daily would make you big. =P

 

man keep your back straight wen u do pushups your weak tbh

 

If you do this good, and a lot of hard training u can end up just like me and be hot :$..

 

no offense but your not that big. Regardless you appear to be in good shape but not overly "big" at all.

and you say your 100% natural b/c you don't use proteins and you should take them if you really want to get big and you stay natural lol.

 

would doing more push up then you said affect the growth of your arms? Or will it ruin your arms?

 

Solid guide. Your situps and pullups make no sense to me though.

I'll be trying to get some weights shortly

 

Goood guide lol, perfer going gym my self but meh, good for people who cant get to gym/afford membership.

 

No it isnt good for people who cant afford gym.. this are not the good ways how to train.

 

this wouldnt do much for me, just get a work out bench, u can get them for $200 used with wieght and a 45lb bar

these exercises might help you get in shape a little bit, but not much

 

Yes Mr WP coz your hench....

Work on your abs some more and decrease your body fat %

And it's an alright guide.