I've done 2 torsos in my life and i am a pro defender.
Requirements: 50+ attack, Strength, defense and hp.
Rune Plate/barrows/rockshell
Helm of neiz/d-med/berserker/full helm
Legs rune/barrow/rock-shell
Shield defender/kite/berserker shield
ammy strength/glory/fury/power
gloves cb brace/any rfd gloves (optional)
Boots Climbing boots+

Msn:[email protected]