fitness supplements ?

What supplements are you guys taking for fitness ?

 

[07BlitZ]

pro hormone/protein/creatine

 

[Swaze]

only protein.

 

[0120012345]

Whey. Fish Oil. Multi Vitamin (Centrum). Cranberry pills 5000mg

 

[Quatakai]

Protein powder.

 

[malakadang]

Whey Isolate and Creatine.

 

[Jiwi]

Whey Isolate and Creatine.

what he said

 

[KingRunescapeBuyer]

Creatine,milk,water

 

[tehRonskie]

None, I used to take creatine just creatine no protein powders since I prefer getting most of my proteins from foods cos foods are <3.

 

[G O B L I N]

whey and a couple multi vitamin pills.

 

[minifoot]

Creatine, Whey Protein, Test Freak, Ripped Freak, Pre-Workout, Multi-Vitamin, Fish Oil, BCAAs

 

[Trust]

I'm taking Multi-Vitamins, Whey Protein (Gotta love Cellucor), 5.5g BCAAs which are included in my whey protein, and 5g of Creatine. I take all of these at a daily basis and i'm getting fucking shredded.

 

[yingyang]

Proteine weigh 90 and craze powder to get in the mind state for working out.

 

Just whey protein

 

[ridooz]

Protein(strawberry), water and milk.

 

i am currently taking fish oil, multi vitamins and whey.However i use my protein mostly for cheat meals.I have creatine and beta alanine too, just dont use it at the moment.

 

I'm only using protein and creatine atm

 

When I was thin/small I took ON Mass Gainer < for obvious reasons.
After reaching my desired weight and size I moved down to BSN Syntha-6.

 

[Somar22]

real food make gains!!!!!!!!!!

 

[Oaks]

Whey protein and fish oil may start taking creatine