... What is Ephedrine? google it.
Just keeping this here as a log to keep track of progress.. Will be doing the same pose each time roughly at the same time of day as well.
REMEMBER +1 FOR SPORTS & FITNESS SECTION ON SYTHE!
I will post before and after pictures..
Workout while on cycle
Mon / Tues / Thurs / Fri / Sat - HIIT Training (High intense cardio training)
Wed / Sun - Cardio (Running)
Diet
Week 1
Calories 3000
Total Fat 90 g
Total Carb 270 g
Protein 285 g
Week 2-3
Calories 2,600
Total Fat 80g
Total Carbs 180g
Protein 280g
Week 4-6 Will be having a high carb day on a non-training day
Calories 2,200
Total Fat 80g
Total Carbs 80g
Protein 280g
Week 4-6 (High Carb Day)
Calories 3,100
Total Fat 70g
Total Carbs 360g
Protein 260g
START - 4th June 2014
WEEK 2 - 18th June 2014
WEEK 4 - 02nd July 2014
WEEK 6 - 16th July 2014
WEEK 8 - 30th July 2014 (Should be ripped to shreds
)
Just keeping this here as a log to keep track of progress.. Will be doing the same pose each time roughly at the same time of day as well.
REMEMBER +1 FOR SPORTS & FITNESS SECTION ON SYTHE!
I will post before and after pictures..
Workout while on cycle
Mon / Tues / Thurs / Fri / Sat - HIIT Training (High intense cardio training)
Wed / Sun - Cardio (Running)
Diet
Week 1
Calories 3000
Total Fat 90 g
Total Carb 270 g
Protein 285 g
Week 2-3
Calories 2,600
Total Fat 80g
Total Carbs 180g
Protein 280g
Week 4-6 Will be having a high carb day on a non-training day
Calories 2,200
Total Fat 80g
Total Carbs 80g
Protein 280g
Week 4-6 (High Carb Day)
Calories 3,100
Total Fat 70g
Total Carbs 360g
Protein 260g
START - 4th June 2014
WEEK 2 - 18th June 2014
WEEK 4 - 02nd July 2014
WEEK 6 - 16th July 2014
WEEK 8 - 30th July 2014 (Should be ripped to shreds
























