Do you stretch before or after you work out?

i use to never stretch when i would work out. stupid? probably.

I really need to get into that habit. I would probably stretch a little before and after

 

Majority of the time, I stretch prior to a few warm-up reps. During my sets I typically stretch as well. I normally don't stretch after a work out, just drink my shakes and hop into the hot tub.

 

Going to the gym at least 4 days a week, so far, never stretched any muscle, never had an injury.
Spose it would be better if I stretch, ha?

 

I warm up by doing a light job, if weight lifting using kettlebells to warm up, I also do the same at the end.

 

Stretch before workout ofc.

 

Dude, 110lb beasts like me don't need to work out...

 

stretch before and during. i injured my elbow and shoulder a few months back with weight training and had to see a chiropractor. they recomended that i stretch before weight training.

 

Stretch when you have tight muscles and after your workout.