Changing routines

Discussion in 'Sports, Health & Fitness' started by tehRonskie, Aug 21, 2014.

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Changing routines
  1. Unread #1 - Aug 21, 2014 at 8:28 AM
  2. tehRonskie
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    Changing routines
    Every how many months should I change my routine? This guy at the gym told me that I should switch routines every month and I don't think you should do that every month because that's bullshit, what do you guys think?
     
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  3. Unread #2 - Aug 21, 2014 at 9:10 AM
  4. A_Wild_Leech
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    Changing routines
    Well, if you want to get big you have to shock your body.
    You shock your body by using different exercises, personally I change some exercises on weekly base
     
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  5. Unread #3 - Aug 21, 2014 at 2:46 PM
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    Changing routines
    If you're new, stick to a routine that's already been proven to work and just add drop sets and super set
     
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  7. Unread #4 - Aug 21, 2014 at 5:47 PM
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    Changing routines
    No. If your workout is working keep with it.
     
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  9. Unread #5 - Aug 22, 2014 at 12:09 AM
  10. tehRonskie
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    Changing routines
    Okay and how long do you think should I stick to Coolcicada's PPL? I have been on full-body for 3 months and I started doing PPL since mid July.
     
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  11. Unread #6 - Aug 22, 2014 at 1:24 AM
  12. Jack
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    Changing routines
    Until you stop seeing results/get bored of it/priorities shift (emphasize different body parts etc)
     
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