1. 

   Røcky Member

   

   Joined:

   Dec 24, 2011

   Posts:

   43

   Referrals:

   0

   Sythe Gold:

   0

   Bulking up

   ---

   The best thing to do for you is to go to a park nearby and workout at the park do chin ups , pushups, go for some jogs, bicep curls with the weight, pushups and sit ups will be key for chest/triceps and core. You can also even do parkour.

    

   Røcky, Sep 9, 2012

   #21
2. 

   Aggravation Member

   

   Joined:

   Sep 14, 2012

   Posts:

   68

   Referrals:

   0

   Sythe Gold:

   0

   Bulking up

   ---

   increase your calories with 1000 and start counting macros make sure your don't eat to much fat.

    

   Aggravation, Sep 14, 2012

   #22

Your name or email address:

Do you already have an account?

• No, create an account now.
• Yes, my password is:
• Forgot your password?

Stay logged in