Broccoli has more protein than steak

100 Calories of Broccoli has more protein than 100 Calories of Steak...
Yeah it is a lot of broccoli, but per calorie it has more protein than steak

 

I was not aware of that, ive never thought of food in calories, I weigh my meals, broccoli is good for fibers as well.

 

I'm out here giving #UberFacts
You would need 3 cups of cooked broccoli for 100 calories though.. lol

 

Yeah, steak is much more calorie dense. I also don't want to be on the shitter for an hour from all the fiber.

 

No wonder bodybuilder always have some broccoli in one of their '6 pack meals'

 

I'm not vegan but yeah lol it's surprising how many plant based foods have good quality proteins compared to meat.

I don't really like steak anyway so I could be biased.

Chicken and tuna all the way for me

 

Raw spinach is still higher in protein than both

 

Not to mention less calories, lower in carbs, lower in sugar, and almost the same in fiber

 

Spinach condenses pretty easily when heated up as well. You can literally take 5 cups of spinach and turn it into half a cup just by heating it up

 

Who's really going to eat that much condensed spinach though? Any tips on making it not taste like ass?

 

It actually tastes really good heated up over rice. Like the melted down spinach used as almost like a sauce, and chicken breast over that... bon appetite.

My grandma also used to make these spinach pies that tasted so good. I ate a lot of spinach growing up and I think it tastes delicious. Here's a look at the spinach pies I mentioned: Spinach Triangles (Fatayer Sabanegh) Recipe except instead of using that outer crispy shell you should use regular dough to make it more puffy.

Then again, all of this could just be totally unhealthy and not good for a work out routine... But boy do I love spinach...

 

I personally don't mind the taste of spinach because it's pretty flavorless, but I do use a few different dressings depending on the day. I sometimes make my own dressing with lemon juice, cider vinegar, and some crushed red pepper, or I'll just use some balsamic vinegar. I don't use a lot, just a tiny bit to add some flavor. You can try experimenting with different things basically whatever you add to it is what it will end up tasting like.

 

hammy ain't lying, spinach and rice is a favorite. spinach is awful by itself tho lol

 

Can't imagine trying to hit my protein for the day with brocolli

Brb back to the steakhouse

 

Spinach and rice is bomb honestly. Even if it is heated up, you just need to put some hot sauce and you're good to go.

 

I tried it today, added some robusto Italian, it was alright.

 

I don't know about you but i love the taste of spinach. tastes amazing just plain, same with kale

 

I agree about the spinach but kale tastes like dust IMO

 

100 grams of broccoli has 2.6 grams of protein.
100 grams of steak has 25 grams of protein.

You'd have to eat 5 times more broccoli than steak to get the same amount of protein. A 6oz steak is a lot more reasonable than like 3 cups of broccoli to eat in one sitting.

Trying to measure by calories is misleading, as is the title.