Breakfast habits

[1337_Byte]

Na I just like ramen a lot for some reason, and I always eat potato chips as a snack whether at home or at school.

 

[dubya]

i find the results so far really interesting, it seems as if people who skip breakfast eat junk food and snacks.

Not for me, I have snacks but not junk food. Usually if I snack it's carrots, apples, etc. Occasionally I have those baked lays and crap, though. You can have healthy snacks.

I've actually heard it's healthier to eat 5 small meals a day? Just throwing that out there even though it's a bit off.

 

[StanRoy]

i just stop by mcdonalds , starbucks or 7-11 to pick something up.

 

[Swan]

I'm 14

Why don't you eat breakfast?
Wake up late, not enough time.

What is your morning routine?
Wake up, bathroom, change, run to bus stop. (shower at night)

What foods do you like?
I don't care anything really. For breakfast..cereal...idk..

Indeed.

I try to have a protien shake for breakfast. Does that count as eating?

Protein shakes provide some of the necessary protein for your day, but they don't contain many complex carbohydrates, or vitamins such as B and C. Maybe you could endevour to wake up 5 or 10 minutes earlier to cook some eggs, cut up a portion of vegetables or fruit and pour a glass of Orange Juice? That provides a fair amount of nutrients to sustain you for the day.

From personal experience, I know what it's like to not want to eat breakfast - Sometimes I have a protein shake if I'm out of time. Other times I just grab a coffee and go, but most of the time I have a good breakfast. Vitamins B and C, and complex carbohydrates that can be found in the simplest things help you through the day - Try it once or twice, you'll probably be surprised how interesting school can become. (not trying to sound like a nerd).

Stanroy, those meals are often fatty, provide little of your required carbo's and Vitamins, and little protein (with the exception to the eggs on a McDonalds breakfast).

---

In other words, I recommend you all try eating a decent breakfast once or twice, just to see the difference it makes in your day.

Thanks for your input, it seems the common problem is time, so I will most likely be preparing something light but appetising - i.e. Pancakes/pikelets (depending on the recipe, seeing as a lot of them can be REALLY fatty) with fruit/berries etc.

Appreciate it guys

 

[Red Dwarf]

i find the results so far really interesting, it seems as if people who skip breakfast eat junk food and snacks.

who doesn't eat 'junk food'


What do you expect me to say? I like celery, carrots and tomato.

 

[Swan]

who doesn't eat 'junk food'


What do you expect me to say? I like celery, carrots and tomato.

I don't.

 

[dogoncouch]

who doesn't eat 'junk food'


What do you expect me to say? I like celery, carrots and tomato.

no, but people who said they do not eat breakfast say they eat pizza and chips and such, those people who do eat a healthy breakfast and are not hungry for snacks throughout the day until lunch, so they don't munch on random shit

 

[RutuliukaS2]

im 17 yrs, and i dont eat breakfast . I weight 65 kilos , it dosent matter if i eat or not , i do drugs or not , i go to the gym or not , i stay the way i am . It sucks , believe me .

 

[dubya]

In other words, I recommend you all try eating a decent breakfast once or twice, just to see the difference it makes in your day.

Actually, just putting this out there... I did try to eat a breakfast this morning to try it out. I almost felt sick after, like I was too full or something. It was a light one too. I had two slices of toast with a bit of grape jelly, if you wanted to know what it is. Maybe I'll try a bagel or something tomorrow and let you know how it goes.

 

[Swan]

Actually, just putting this out there... I did try to eat a breakfast this morning to try it out. I almost felt sick after, like I was too full or something. It was a light one too. I had two slices of toast with a bit of grape jelly, if you wanted to know what it is. Maybe I'll try a bagel or something tomorrow and let you know how it goes.

Aye, figures.

Your body is not use to ingesting "large" portions of food. Take it bit by bit

 

[RutuliukaS2]

I dont get it how do ppl have time to eat at all :/ Making breakfast takes me but 20 mins , eating 10 mins . i wake up 8:05 , my bus is 8:15 , school is 8:45 . I dont even remember when i had a breakfast :/ and i feel healthy even tho i eat only potatos and other junky food

 

[That]

I'm 18...
Why don't you eat breakfast?
- Eating when I wake up just doesn't appeal to me. Meals don't really appeal to me... I find them to be to much. I'd rather snack a little throughout the day.
What is your morning routine?
- Get up, shower, get a coffee, go to work (I'm a carpenter).
What foods do you like?
- fruit, veggies, nothing to greasy or sugary... Vegan food...