Body building Cajun Tuna Cakes

Very delicious and cheap to make, great for macro intake.

Makes 2 Cakes

Ingredients:

4oz of Oat Flour
1 Whole Egg
1 Can of Tuna in water
Cajun Seasoning to taste

Directions:

Crack the egg and whisk it in a bowl.

Add tuna to bowl and mix it well together.

Combine the tuna mixture with the cajun seasoning and flour and mix well.

Form into 2 patties.

Heat a pan with coconut oil or non stick spray and add cakes to the pan and brown on both sides until done.

Serve on a bed of lettuce,spinach or or buns.

Nutritional Info:
Per Recipe

Calories: 385
Protein: 51
Carbs: 25g
Fat: 9g
Fiber: 3mg

 

Thanks for the meal bud ill try it some day to change a bit

 

sounds unreal

 

Any other recommendations you have in terms of quick meals?

 

Let me know what you think!

Very delicious!

Yessir!
I have a load of different recipes I can put up herenfor you. I’ll post a few more this evening.
I’ll try to remember to post several each week.