It depends on your account type. As a main, you'll want to bind a high teir platebody and the highest tier 2h you can, and upgrade your ring of kinship's berserk class, turn prayer doors on, quick prayer off, avoid def off, dont rush floors until you're a high dung lvl.. it all depends on your account itself. Play with them!

Inside the dungeon, right click the ring, choose "customise", go to class - warrior I think? - berserker, press the plus to that to upgrade to at least tier one. Here's a link from RSBuddy about the best settings:
http://rsbuddy.com/forum/your-ultimate-guide-dungeoneering-everything-explained-78325.html
But seriously, you don't even TRY to experiment a little yourself first? Asking for everything in life teaches you nothing..
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Why not just use these?
Of course take off arrows if you don't have a bow binded.

Also take off Pure mode because if you're a main it shouldn't matter. I only get confused on the "rushing" part of the options. I think I have the settings right by setting rush settings to complexity 1 and up to floor 30 because I am 90 dung. I also have prestige mode enabled. I tend to get 30-35k an hour.
Do not rush, it is actually less exp/hour.

Tip: Don't use rush settings they just slow you down

