Best script to train ranged on a main.

[Guineapigcal]

Hey I've got a 101 with lots of unsellable crystal bows and I really need to know which script I should use to train ranged.
I've got like 80 defence so it's all good there.
I just need a reliable script to train me at experiments/crabs/ anywhere.
Please tell me

 

[E_M_M_Z_Y]

I would suggest ogres if you can find a script.