Best Place to Train Attack and Defence?

[Big Stakes]

the thread name says it all im looking for the best place to train attack and defence, without prayer im a staker

Currently 75 attk 99 str 70 def 1 pray 75 mage

 

[Deathdude]

Stronghold of Security, floor 3.

 

[BEN007]

F2P - definitely giant spiders floor 3 of stronghold.

P2P - not sure but there's bound to be tonnes of suggestions on the RS wiki.

 

[lok]

yaks/bandits/LRC/ tzhaar thingies

 

[Punjabi3]

cockroach soldiers, tzhaars, experiments (empty world), Dust devils if you got the slayer, yaks, ankous

 

[Install3rs]

Ghouls, tzhaars, yaks. There's tons of places

 

[TheSmithyKing]

Hit dem bandits.

 

[TahBreezy]

I did rock crabs. You could do security of stronghold as well.