One sec

Lemme see If I can find that file on my comp....
EDIT:
Stat Requirements:
40 Craft
40 Woodcut
25 Fletch
51 Agility
35 RC
59 Mining
53 Fishing
53 Cooking
54 Smithing
51 Hunting
42 Thief
40 Range
59 Magic
25 Farm
Below is a list of all the quests available that give defence XP, along with the benefits of completing them.
100 - The Blood Pact – Kayle’s Sling for people who want to train range but are too cheap for arrows. Good low level training spot. Mask of Dragith Nurn – Best melee f2p headgear bonuses.
500 - A Soul's Bane – Required for medium Varrock Tasks if you’re into that kind of stuff
600 - In Search of the Myreque – Creates a good shortcut for barrows
2,000 - In Aid of the Myreque – Creates a good banking location for barrows
*2,000 - Nature Spirit – Prequest for RFD
*2,000 - What Lies Below – Prequest for Turmoil. Needed for Dagon’hai Robes.
2,812 - The Fremennik Trials – Berserker Helm if you’re going to 45 defence
*3,075 - Heroes' Quest – Needed for Dragon Baxe/Mace, Recharging Glories, prequest for RFD.
5,000 - Between a Rock...
8,500 - Elemental Workshop III (Optional XP – read book of knowledge 4 times)
*10,000 - Defender of Varrock – Prequest for Turmoil.
12,000 - Olaf's Quest – Unlocks Brine Rats; a good slayer task and a decent place to train.
15,300 - Holy Grail – Gives a nice prayer XP reward. Is not needed.
*18,650 - Dragon Slayer – Needed for Rune Plate and subsequently RFD.
19,000 - A Clockwork Syringe - Able to kill Rum'-pumped crabs for the Brackish Blade (NEVER TRIED THIS SO I HAVE NO IDEA IF IT’S GOOD XP/GP/WORTH DOING THE QUEST).
*20,000 - Monkey Madness (Optional XP – When returning to Crash Island for RFD, do not ask about the training program and you will not receive any defence XP.) – Dragon Scim & Needed for RFD. If you’re lazy like me you will train to 70 strength with a Rune Scim to stall doing this quest. If you’re smart you will do it early on.
33,000 - King's Ransom – Can not be completed without 65 defence, no need to worry about this one.
* = mandatory quest
Total mandatory defence XP: 35,725; level 39
Personal Advice
Unless you're planning to take 40 or 42 defence, aim to do every single defence quest except Kings Ransom (can't), Clockwork Syringe, and Holy Grail. The major disadvantage to not doing them is that if an important new quest comes out with one of these quests as a requirement, you will not be able to do it without messing up your defence level.
Places To Train:
Flesh Crawlers
minotaurs
For the full thread:
http://www.rsbots.net/forums/index.php?topic=178981.0