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Anyone with a good diet plan?

Clownswar

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Joined
Oct 12, 2016
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hi guys does any of you have a good diet plan for skinny people to gain weight that you would like to share?

this includes ofc training while having the diet plan

iknow there are plenty out there on the internet but i wonder
With the diet plan you used did it work for you?
 
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there are plenty of articles out there if you do a google search, every diet is different because every person is different check out bodybuilding .com
 
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Would help if you post some stats about yourself. I assume you're Male, but if you have activity level, height and weight that would be more helpful so I could point you in the right direction.
 
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