Anxiety Issues

[Davidp123]

About a month ago I started having anxiety issues randomly and it would make it hard for me to sleep and I would constantly think of it which led to insomnia and I tend to think of it even when I'm around friends having a good time and its getting in the way of things, the anxiety went away around 2 weeks ago and then suddenly at a party I just started to think about it and it has been constantly on my mind for like 4 days.

Is there anything I can do to at least lessen it or something?

Would weed help out, I quit smoking weed like 2 months ago and it relieved some stress back then but would this help me out with my new found anxiety?

Any tips would help out, I'm considering talking to my mom/doctor about it but first I want to see if I can fix it on my own without having my family worried.

 

It sounds like it is just in your head, the way it goes and comes back when you think about it.

But did anything happen a month ago? For example; a family member or friend died or you were taking test. Anything that was stressful?

 

[Davidp123]

It sounds like it is just in your head, the way it goes and comes back when you think about it.

But did anything happen a month ago? For example; a family member or friend died or you were taking test. Anything that was stressful?

Nothing happened, it just randomly started happening.

 

[fball56]

This is happens to me sometimes, but mine is usually brought on by something. I just try to relax when it does happen and think of calming images. Do something that relaxes you.

 

[Davidp123]

I looked into it and it seems my anxiety started after a bad trip off weed around a month or 2 ago, not sure if it was laced or anything.

Now knowing that, I feel more calmer because I know whats causing this.

I'm going to just have to wait now to see if the problems persist.

 

[F1Fanatic]

weed does not help I had the same thing, smoking tabaco helped me though