alright, imma help you out
your always going to be taller then your mother, because you either have your fathers gene or your mothers.
stunting height growth is a myth. it only will happen if you do the excercise INCORRECTLY.
for example, your leg pressing and your locking your knees in thus putting all the weight through your bones, this will stunt your growth.
just before i get into your questions, im currently 14 turning 15 and im 6'2 (yes im young but trust me i have an education and i do go to the gym)
my father and mother are both short. 5'8 dad 5'5 mother.
So how the fuck did i get so tall? all i can say is you need to eat more. when i grew up my mother gave me alot of meat , vegetables, rice and MILK. you definitely want to drink alot of milk, and i mean alot ( im drinking 2L a day basically). and you need protein, calcium to grow, its all needed, i cant hesitate it enough. lets just say i licked my plate clean every meal.
2. are there natural exercises or anything that enhance your bone growth? im willing to go for stuff that requires long terms of commitment as long as it brings results
another thing you will need is to SLEEP atleast 8-10 hours a day. i sleep 10 hours a day and i love it. you need to sleep more because you GROW in your sleep. have you ever had a twitch in your bones when you sleep? like it jumps up? thats when your bones growing. just to prove this, measure your height when you get out of bed, and measure it later in the day, you will be taller in the morning because your body is laid out and gravity doesnt pull on your bones.
3. if all else fails, are there any kinds of hormones i can take to stimulate growing? (also if you can give examples to stuff that actually works)
there are things that can make you grow, but i dont suggest them at all. you want to keep natural as much as possible. i have a friend his 14 and his 6ft he took some special growing pills. and his muscles havnt developed enough to hold out his bones, he gets fractures easily, you don't want it
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P.S. supporting the post above, im asian and im 6'2, its nothing to do with your genes, its more of what you eat etc, but it still has a LITTLE bit to do with your genes