ALWAYS tired

Itachi. · Aug 29, 2016

Try getting enough sleep and I am pretty sure that if you change your eating habbits, ie: incorporating more fibrous and healthy food, you'll be able to feel more energetic.
Also try to go for a jog or something, that might help in making you feel happy and more willing to do things.

Unfortunate · Aug 29, 2016

Itachi. said:
Try getting enough sleep and I am pretty sure that if you change your eating habbits, ie: incorporating more fibrous and healthy food, you'll be able to feel more energetic.
Also try to go for a jog or something, that might help in making you feel happy and more willing to do things.

Unfortunate said:
work out regularly, eat fairly healthy, and get 6-8 hours of sleep every night.

Unfortunate said:
I'm going to cut out some of the crap and definitely add more fruits and vegetables to my diet. That's an absolute must. I'm also going to increase my cardio routine. I'm hoping this will make a big difference, but if not will definitely follow up with my doctor.

Program · Aug 29, 2016

I'm the same. I think it's fairly normal if you're also in your twenties. Around 3-4 pm I often feel like taking a nap, or I do. Actually right now I'm considering a nap, tired af.

UPDATE: Took my nap, worth.

whydontyouhaveaseat · Aug 30, 2016

Try eating leaner meats and alot of vegetables/fruits and water. Like you said the increase in cardio may help as well.

Do you get enough iron in your diet?

Arya · Sep 2, 2016

I Bleed Duke Blue said:
What foods would you recommend that fulfill that criteria? My diet is questionable largely because I don't have a ton of money to blow on groceries as it stands.

Just depends on what you like/where you're at/what you're allergic to, etc. Fruits and vegetables are good sources of carbs(fruits, mostly), as well as tons of nutrients. Nuts and similar things are good fats, plus they have good amounts of nutrients their selves. I myself take a protein supplement because I wouldn't get enough from just foods, though I also eat protein bars and shit. It can get a bit expensive but I shop at Whole Foods which is crazy expensive, so places like walmart/farmers markets/etc can kind of alleviate that hefty price.

Plus, fast food is just as expensive in many cases, definitely when you couple the price with how shitty it is for your body. I'll tell you this; I rarely eat out. I personally eat mostly raw foods, mostly prepared at home, and I feel awesome compared to how I would constantly feel not worrying about my diet.