Achievement Diary Question

Does anyone know what achievement diaries can be done on an account with level 1 def? And of those, which ones are actually useful? I was thinking about getting the ardy cape and varrock armor but wasn't sure if there were other useful rewards.

 

[Shatter]

I believe you can do up to Hard on Ardougne, Lumbridge and Varrock, I think the others require either defence/quests that give defence.

 

[Sterilize]

quite a bit bro, need high lvl skills