Nice guide 8/10
You could also add that in def lvl 75 you can use the dragonfire shield and use it charged to hit 17+. Imagine pvping with iron dagger p++ until your opponent reaches around 15-20 hp and you kill him using the shield.
thanks for the feedback, Rune Shadow, that's the nice thing about defense pures. Since they actually do require some time and effort much less people bother with them even though they fail to see their potential.
Prity decent guide, i allready plan to make a f2p def pure skillz0r. Also for f2p the Runecrafting staff offers same speed as a scim and has a +33 str bonus - Handy Handy
Seeing as I own a level 33 with 75 defence never doing sw I know the following:
1. Rock crabs are good exp while being able to afk. Make sure you go to that one island where it isn't multi.
2. The men in the house in edgeville is also great exp + if you pick up the herbs you make money as well.