Depression isn't a certain age disorder, you can get it at any age.
Insomnia
- Thread starter Sup3r 4ut03r
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Depression isn't a certain age disorder, you can get it at any age.
Chantecleer
Grand Master
I think you need to read books, those floor me so fast that I find myself dead in a couple of sentences.
It's 4am here. I'm choosing not to sleep because I don't feel like it. Got home from a nice night out with some mates about an hour ago.
If my mum gets up I'll say something like I just got back, just need to check for a email from a friend or something.
I'll go to bed in like an hour.
If my mum gets up I'll say something like I just got back, just need to check for a email from a friend or something.
I'll go to bed in like an hour.
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Don't be a pussy.
Tell your parents that you think you have insomnia. Tell them to stop playing around and take you to get it checked out. If you actually do, assume scenarios and how to deal with them from there.
Tell your parents that you think you have insomnia. Tell them to stop playing around and take you to get it checked out. If you actually do, assume scenarios and how to deal with them from there.
b1b
Guru
I go to sleep at around 6 AM every night and bythe time I actually fall asleep it ends up being 6:30 or so. I think of one thing hich pops another 5 things into my head etc. Even when I try clearing my mind it's still tough to fall asleep.
"The best cure for insomnia is a good nights sleep."
"The best cure for insomnia is a good nights sleep."
b1b
Guru
It doesn't. I just said that I was experiencing the same thing as him...
You could try counting sheep if that helps.
Pedo Bear
Member
I got some powerful sleeping pills for my insomnia, it would take down an elephant
I highly doubt you have anything but a learning disability for the way your posting so much just to get 'trusted.'
This purpose of this thread was to give suggestions for him because he may have it, not post some statement about your downs pills.
Z
Zypur
Guest
Don't bother, he's a fucking moron.
DropKick Murphys
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Maybe you should try reading. It's relaxing.
Or you could fap.
Or you could fap.
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What kind of idiots recommend smoking pot? It might help you sleep, but it'll also sure as hell cause many other health problems in the long run. So for all of you ignorant bastards advising someone to smoke marijuana, read this: http://www.drugabuse.gov/Infofacts/marijuana.html.
Maybe it's because you don't do anything all day to cause you to get sleepy? ie You don't play any sports or do anything physically/mentally straining that causes your body to need rest. I recommend joining an extra-curricular activity or some sport. If you can't do either, just go a lot of pushups/crunches that will shape up your body and force your body to rest. Btw, masturbating helps you sleep.
Maybe it's because you don't do anything all day to cause you to get sleepy? ie You don't play any sports or do anything physically/mentally straining that causes your body to need rest. I recommend joining an extra-curricular activity or some sport. If you can't do either, just go a lot of pushups/crunches that will shape up your body and force your body to rest. Btw, masturbating helps you sleep.
Eh, you're not an insomniac. You're sleep deprived. Being an insomniac is much much worse. I will stay up for days at a time without sleep. I am never tired at a normal time unless I've been drinking or smoking weed, and even when I do that I end up staying up until at least 4.
Your sleep abnormalities are probably just a result of too much caffeine in your diet or too much time in front of the TV or computer.
Your sleep abnormalities are probably just a result of too much caffeine in your diet or too much time in front of the TV or computer.
Sup3r 4ut03r
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Yeah, I've started staying up for whole nights now :O
Recently, we actually haven't had soda for a few days now, so it's not that.
And, normally, I go out every day and swim around in either mine or my Aunt's pool(huge inground), either that, or I read this stupid book my mom is making me read, so it's not too much computer or TV.
See a Doctor
-Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
Take a Warm Bath
-It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
Get a Massage
-Have your spouse (or whoever) give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. If not, even a short backrub and/or a face and scalp massage can be a big help. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.
Listen to Music
-Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.
Of course if you don't have a record, cassette or CD player that will automatically turn off, I don't suggest this. If you have to get up and turn it off at the end, you've obviously lost its effect.
Drink Warm Milk
-A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.
Drink Herb Tea
-If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.
Your welcome.
-Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
Take a Warm Bath
-It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.
Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
Get a Massage
-Have your spouse (or whoever) give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. If not, even a short backrub and/or a face and scalp massage can be a big help. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.
Listen to Music
-Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.
Of course if you don't have a record, cassette or CD player that will automatically turn off, I don't suggest this. If you have to get up and turn it off at the end, you've obviously lost its effect.
Drink Warm Milk
-A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.
Drink Herb Tea
-If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.
Your welcome.
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Jacking off makes you tired 
Or you could just do some push-ups and such to get your body tired.
Or you could just do some push-ups and such to get your body tired.
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