So, what does a
13 yr old
155lb (70kg)
5'4 - 5'6 (height)
Broad Shouldered
Strong as hell
Italian guy
do to get ripped,
Btw, What should be my goal Weight/Reps with 1 hand to be honest right now im using 15lbs with 10-20 reps at a time and im going to upgrade to 20
AND is what im doing considered bad or good for my age in 8th grade
First of all, your a bitch
Second, I went through puberty when I was 8
(NOBODY SAY SHIT I know theres gonna be flamers about this)
Rahul
GET THE FUCK OFF OF MY THREAD all your doing is spamming and flaming and thats why i reported you
first off i can "say shit" if i want to, nobody cares at which age you went through puberty, and thanks for the info, you must be gay.
Secondly it is not bad for you, unless you do lifting standing up, that will stop you from growing and may rupture your stomach,
Lastly, your 13, YOU WEIGH 70KG! LMFAO! THATS AMAZINGLY OVERWEIGHT, EXPECIALLY FOR YOUR HEIGHT, LITTLE FAT BRAT, you can't be strong as hell, the only way you could be strong as hell is by sitting on people while they sleep or by taking off your shirt to release your disgusting whale like body and its putrid stench.
your not gonna get ripped any time soon mate, you think your motherfucking strong? fucking whale.
