Reported Post by Ronaldo7

[Ronaldo7]

Ronaldo7 has reported a post.

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Answered, close pls

Post: Incline bench question! 25 degrees or 45 degrees?
Forum: Sports, Health & Fitness
Assigned Moderators: Apith, Jack Goff

Posted by: Ronaldo7
Original Content:

So yeah, just a quick question for all you lifters.

I realized my upper chest is lagging, even though I do hit incline bench for 3 sets before doing my 3 sets of flat benching..

However my bench only has 4 modes, flat, 25 degrees inclined, 45 degrees inclined, and 90% inclined (for military pressing)

Now, I was wondering if 25 degrees was too low for hitting my upper chest? Would 45 degrees be better, or would it incorporate too much of my anterior deltoid?

Thanks.

 

[Superfluous]

sure.