If your going to be training, i suggest just getting 80-85 for extremes, thats what i did and all the stats went pretty fast.
Not sure when this was last updated, but here
Lvl 3 Attack -- 30k/h -- [Gp/Xp: 11 ]
Lvl 5 Anti poison -- 40k/h -- [Gp/Xp: 10 ]
Lvl 12 Strength -- 60k/h -- [Gp/Xp: 11 ]
Lvl 15 Serum 207-- 60k/h -- [Gp/Xp: 15 ]
Lvl 22 Restore -- 75k/h -- [Gp/Xp: 16 ]
Lvl 26 Energy -- 80k/h -- [Gp/Xp: 13 ]
Lvl 38 Prayer -- 105k/h -- [Gp/Xp: 13 ]
Lvl 40 Summoning -- 110k/h -- [Gp/Xp: 16 ]
Lvl 42 Crafting -- 115k/h -- [Gp/Xp: 21 ]
Lvl 45 Super attack -- 120k/h -- [Gp/Xp: 15 ]
Lvl 48 Super antipoison -- 125k/h -- [Gp/Xp: 20 ]
Lvl 52 Super energy -- 140k/h -- [Gp/Xp: 19]
Lvl 53 Hunter -- 145k/h -- [Gp/Xp: 37]
Lvl 55 Super Strength -- 150k/h -- [Gp/Xp: 15 ]
Lvl 58 Fletching -- 150k/h -- [Gp/Xp: 24]
Lvl 60 Weapon Poison -- 160k/h -- [Gp/Xp: 24 ]
Lvl 63 Super restore -- 170k/h -- [Gp/Xp: 15 ]
Lvl 66 Super defence -- 180k/h -- [Gp/Xp: 16]
Lvl 69 Antifire -- 190k/h -- [Gp/Xp: 17]
Lvl 72 Ranging -- 195k/h -- [Gp/Xp: 20]
Lvl 76 Magic -- 205k/h -- [Gp/Xp: 17]
Lvl 81 Sara brew -- 210k/h -- [Gp/Xp: 20 ]
Lvl 84 Recover Special -- 240k/h -- [Gp/Xp: 19 ]
Lvl 85 Super Antifire -- 250k/h -- [Gp/Xp: 19 ]
Lvl 88 Extr att -- 260k/h -- [Gp/Xp: 20 ]
Lvl 89 Extr str -- 280k/h -- [Gp/Xp: 27 ]
Lvl 90 Extr def -- 290k -- [Gp/Xp: 27 ]
Lvl 91 Extr mage -- 300k/h -- [Gp/Xp: 18 ]
Lvl 92 Extr Range -- 400k/h -- [Gp/Xp: 34 ]
Lvl 94 Super Prayer -- 320k/h -- [Gp/Xp: 38 ]
Lvl 96 Overload -- 1300k/h -- [Gp/Xp: 64 ]